jueves, 2 de abril de 2009

Sin pena ni gloria hemos llegado al jueves, esto es sinónimo de entro con los pros en Barakaldo, por lo que hoy toca sufrir tras los Txema, Dani, Asier, Patrik y Joseba (que te puede romper la nariz de una patada el burbujitas).

Esta semana he empezado con dudas otra vez, parece que el frío de Durango me dejó tocado y no me encontraba bien el Domingo y lunes. Luego el fin de semana en Barcelona y el viaje, tenía miedo a no haber asimilado la carga y no haber sobrecompensado esta semana y de haber dado un paso atrás, es gracioso pero el año pasado no sabía ni lo que era sobrecompensar y ahora me entran dudas si lo estoy haciendo.

Lunes: Sin mucho tiempo hago 1h de spinning a la hora de comer y listo, porque a la tarde no tengo tiempo por salir tardísimo del curro.

Martes: Tras no poder doblar sesión por no poder ni ir a entrenar a la hora comer. Me voy a casa y me decido a salir a correr sin rumbo fijo a lo forest Gump, lo que me gusta. Tiro para Santurce y subo el Serantes. Es un monte no muy alto pero esta bien. Lógicamente tiene su parte de subida y bajada, por lo que fue 1h de entreno duro. El cual alargé hasta llegar a la 1:20 corriendo por el muelle. Por cierto salí con el mono nuevo y comodísimo que no haceis más que de criticar los monos :-) , así que felicitaciones a Josu.



Ayer: Medio día, sesión de fuerza con las superseries de 30 rep y a la tarde tocaba el entreno del martes en la piscina que me salté: 250cal+ 20x100 + 250enf

Hoy: Me apetecía correr otra vez así que he salido otra vez a correr por correr, y me ha salido una buena ruta: Deusto-Lamiako (Gasolinera de Astrabudua) 13km a 4:45 y luego la sesión de técnica jeje que rídiculo parecía. 1h:10. Luego a ponerse el bañador NYNFA :-)
Un saludo.

33 comentarios:

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gracias por el ofrecimiento de las ruedas.
estamos en contacto.
mañana dales cañaa a esos pardillos

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contar algo de la salida de ayer? muchos hachazos?
quien se quedo el primero?
alguien se perdio?jejejej

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